Key insights

• 🧠 🧠 Mental strength is crucial in fighting; it encompasses more than just physical preparation and requires continual skill development.
• 🥊 🥊 Visualizing success and training under pressure enhances decision-making, crucial for fighters when it matters most.
• 🥋 🥋 Balancing training with recovery is essential; disciplined fighting outshines the temptation of quick victories.
• 💡 💡 The current MMA judging system needs reform; rewarding submission attempts and enhancing the scoring system can improve fairness.
• ⚠️ ⚠️ Extreme weight cutting poses severe health risks; advocating for additional weight classes can enhance fighter safety.
• 🥦 🥦 A balanced diet using natural remedies boosts training and recovery, contrasting with outlier fighters who follow unconventional methods.
• 🏆 🏆 Training is a lifestyle that continues beyond competitive periods, emphasizing constant growth and adaptation.
• 🤔 🤔 Disciplined strategies and smart choices during fights yield better results than relying solely on physical attributes.

Q&A

• What dietary practices does Cory Sandhagen follow? 🥦

  Cory emphasizes the role of diet in training and recovery, utilizing vegan protein powder and natural remedies like kimchi and garlic pills for health benefits. He believes that diet should enhance performance and well-being rather than just focus on aesthetics, differentiating his disciplined approach from those of outlier fighters who may rely on unconventional methods.

• What are the dangers of extreme weight cutting? ⚠️

  Cory discusses the serious risks associated with extreme weight cutting, which can entail losing 25-30 lbs quickly. He shares personal health struggles, including infections and injuries linked to drastic weight loss. Cory advocates for more weight classes within the UFC to promote fighter safety and health.

• What are the flaws in the MMA judging system? ⚖️

  Cory and Joe point out the flaws in the current MMA judging system, which incorrectly adopts boxing's 10-point must system. They suggest that submission attempts should be weighted more heavily in scoring, and propose increasing the number of judges for better scoring balance, as well as creating a new scoring system that rewards effective strikes and control.

• Why is recovery important in a fighter's routine? 💤

  Cory stresses the importance of balancing training with recovery. By embracing rest, fighters can avoid burnout and maintain their performance. His experiences have shown that disciplined fighting leads to more consistent success than chasing quick victories, especially after learning from past mistakes.

• How does mental preparation contribute to a fighter's performance? 🧠

  Cory highlights the significance of mental preparation and stress management in fighting. He advocates for visualization techniques, which help in mentally conditioning fighters for success. Training under pressure can improve decision-making and resilience, mimicking real fight conditions to enhance performance.

• What is the key to fighting success according to Cory Sandhagen? 🤔

  Cory Sandhagen emphasizes that true fighting success goes beyond just physical training. It requires a strong mental approach, continual skill development, and smart training strategies. He believes that training should be a lifestyle commitment rather than being limited to fight camps.

• 00:00 Cory Sandhagen emphasizes that true fighting success goes beyond physical training; it involves a mental approach, continual skill development, and smart training strategies. 🧠
• 01:52 Cory emphasizes the importance of mental preparation and stress management in fighting, using high-pressure training to enhance decision-making and resilience. 🥊
• 03:42 Cory emphasizes the importance of balancing training with recovery while remaining true to one's fighting style. He shares lessons from his loss, highlighting the need for disciplined fighting over chasing quick victories. 🥋
• 05:37 💡 Corey and Joe discuss the flaws in the MMA judging system, arguing for a more nuanced approach that better reflects the fight dynamics, while also touching on the dangers of weight cutting in MMA.
• 07:31 Cory discusses the dangers of extreme weight cutting in fighting, advocating for more weight classes and sharing personal health struggles related to infections and injuries. ⚠️
• 09:21 Cory Sandhagen emphasizes the importance of diet and natural remedies for training and recovery, contrasting himself with outlier fighters who often excel using unconventional methods. 🥦